Programs & levels
Beginner Training
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For Who:
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​Perfect for first-time swimmers or those looking to refine technique.
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Goal:
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Overcome fear, build confidence, and master basic strokes.
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Timeline:
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12 - 24 Hours
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Requirements to participate:
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No Prior experience needed.
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Requirements to Pass this Level:
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200 Meters Non-stop swim.
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5 Minutes Non-stop Floating in the deep water.
Intermediate Training
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For Who:
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Ideal for those with basic swimming skills looking to improve, and learn new swimming styles.
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Goal:
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Enhance endurance, speed, efficiency in the water, and learn new techniques.
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Timeline:
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12 Hours
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Requirements to Pass this Level:
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400 Meters Free style Non-stop swim.
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10 Minutes Non-stop Floating in the deep water.
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Perform Breast stroke swim correctly for 50 Meters.
Advanced Training
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For Who:
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Ideal for those with Advance swimming skills looking to improve, and learn new swimming styles, increase their endurance to an advance level
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Goal:
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One step before the athlete level with high-performance techniques, drills and increase your endurance to the maximum.
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Timeline:
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12 Hours
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Requirements to Pass this Level:
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800 Meters Free style Non-stop swim.
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15 Minutes Non-stop Floating in the deep water.
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Perform Breast stroke swim correctly for 50 Meters.
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Perform back stroke swim correctly for 50 Meters.
Athlete Training
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For Who:
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Perfect for triathletes, professional swimmers, or serious fitness swimmers.
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Goal:
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Train like an athlete with high-performance techniques, drills and increase your endurance to the maximum.
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Timeline:
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12 Hours Monthly Training
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Requirements to Pass this Level:
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1 KM Free style Non-stop swim.
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15 Minutes Non-stop Floating in the deep water.
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Perform Breast stroke swim correctly for 50 Meters.
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Perform back stroke swim correctly for 50 Meters.
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Perform butterfly stroke swim correctly for 50 Meters.
Training Modes & Schedule
Tailored Swimming coaching for all, to match your goals and pace.
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Personal 1 to 1
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Personal 2 to 1
Enjoy full flexibility with personal training—choose your dates, timing, and location to fit your schedule effortlessly.
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Training Schedule
After submitting your registration, our team will contact you shortly to help you book your training schedule
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Group Training
Group training offers fixed dates, times, and locations perfect for structured learning and the fun of training with a Group.
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Training Schedule
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Kids Training
​Days & Time: MON, WED at 5 PM
Days & Time: FRI at 3 PM
Location: Al Barsha - Dubai
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Mixed Adults
Days & Time: MON, WED at 6 PM
Days & Time: FRI 4 PM
Location: Al Barsha - Dubai
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Ladies Only Training
Days & Time: MON, WED at 8 PM
Days & Time: FRI 5 PM
Location: Al Barsha - Dubai
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